Core training: Slider planks from DC personal training studio

Date: 
Wednesday, July 2, 2014

Taking your core training to the next level with Josef Brandenburg - trainer and owner at the Washington, DC based personal training studio The Body You Want.

If you haven't already watched out video on how to a plank RIGHT please check it out. It's unlike any other plank you've done before: http://youtu.be/56HZKZeK6kw

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