DC Personal Trainer demonstrates how to do the suspension trainer (TRX) assisted pull up. The first pull up is the hardest one for everyone, and many of the other ways to train the pull up are simply too hard or don't allow enough progression. This is a great way to train with more volume on your assisted pull ups and to work up to that first pull up!
DC Personal Trainer Demos the Suspension (TRX) Assisted Pull Ups
Friday, August 22, 2014