The Fat Loss Missing Link. Brett Jones & Josef Brandenburg talk about the forgotten components of fat-loss and fitness: breathing, recovery and regeneration. It's not just eating better and doing smart exercise.
In general people look at breathing, fat-loss, stretching, relaxation, regeneration, etc. as "soft" activities that are mostly a waste of time. This is absolutely false, and for many people adding in these activities will be the difference between great results and disappointing results. If you are beating yourself into the ground and not happy with what you see, then take a look at this video.