A fun, simple and super effective high intensity interval workout. Do it with a partner and you'll take it to a new level.
The countdown is from 8. So, if you have a partner, the partner A does 8 reps, the B does 8 reps. Then A does 7, B does 7, and so on down to 1 rep.
Station 1: push ups http://youtu.be/gUQiKl2vx_s
Station 2: KB swing http://youtu.be/HiGzRsQIguM
Station 3: plank w/ toe lift http://youtu.be/56HZKZeK6kw
Station 4: 2 point DB row http://youtu.be/1rO7rYSs6kI
Station 5: Touch down squats
Station 6: Burpee or squat thrust