When most people do a plank it's a neck/shoulder and lower back exercise, but it really shouldn't be that at all. Washington DC Personal Trainers, Josef Brandenburg and Michelle Gorman, from True 180 Fitness in DC show you how to do a plank the right way for maximum results and safety.
Find out how to get the body you want in the time you actually have, and have fun doing it. Check out our success stories of people just like you and get more information on our Risk Free 14 Day Trial at http://www.true180.fitness/14-day-personal-training-experience-georgetown
If you're a female in looking to transform your body, check out Alyssa's transformation story working the Georgetown personal trainers at True 180: http://youtu.be/z6mGD38RU8g
If you're a man in looking to transform your body, check out Peter's transformation story working the Georgetown personal fitness trainers at True 180: http://youtu.be/GRm0efHx_qk
You can see what many other clients have to say about their experience at True 180 here: http://youtu.be/5JCJCW_bxIU