how to's

Keith Personal Training Gym Testimonial

Keith's Story

May 8th, 2016
Keith Personal Training Gym Testimonial
Lori's Georgetown Weight Loss Testimonial

Lori's Story

April 17th, 2016
Lori's Georgetown Weight Loss Testimonial
Jenny DC Personal Training Testimonial

Jenny's Story

April 3rd, 2016
Jenny DC Personal Training Testimonial
Spencer Georgetown Fitness Trainer Testimonial

Spencer's Story

March 24th, 2016
Spencer Georgetown Fitness Trainer Testimonial
Yumiko's Georgetown Personal Trainer Testimonial

Yumiko's Story

February 25th, 2016
Yumiko's Georgetown Personal Trainer Testimonial
Elise's Story - Weight Loss and Personal Training DC

Elise's Success Story

January 29th, 2016
Elise's Story - Weight Loss and Personal Training DC
1/22/16
January 23rd, 2016
1/22/16
snow shovel safety - DC personal trainer

Snow Shoveling Safety

January 23rd, 2016
snow shovel safety - DC personal trainer
snowmageddon workout 2016 - georgetown personal trainer

The At-Home, Snow-In Workout!

January 23rd, 2016
snowmageddon workout 2016 - georgetown personal trainer
1/8/16
January 12th, 2016
1/8/16
Mike Boyle talks weight loss with DC personal trainer Josef Brandenburg
December 26th, 2015
Mike Boyle talks weight loss with DC personal trainer Josef Brandenburg
Owning Your Push Up - Georgetown Personal Trainer Reviews

Owning Your Push Up

October 24th, 2015
Owning Your Push Up - Georgetown Personal Trainer Reviews
Georgetown Fitness Training - Progressing Your Bulgarian Split Squat
October 22nd, 2015
Georgetown Fitness Training - Progressing Your Bulgarian Split Squat
Georgetown Personal Training Demo: Cross-Body Row
October 20th, 2015
Georgetown Personal Training Demo: Cross-Body Row
10/9/15
October 9th, 2015
10/9/15
Medicine Ball Slam Progressions - Georgetown Personal Trainer

Medicine Ball Slam Progressions

September 28th, 2015
Medicine Ball Slam Progressions - Georgetown Personal Trainer
Medicine Ball Throw Progressions - Georgetown Personal Trainer

Medicine Ball Throw Progressions

September 28th, 2015
Medicine Ball Throw Progressions - Georgetown Personal Trainer
Crawling Progressions   Georgetown Personal Training Studio

Crawling Progressions

September 28th, 2015
Crawling Progressions   Georgetown Personal Training Studio
9/11/15
September 14th, 2015
9/11/15
821newstalk4
August 24th, 2015
821newstalk4
Tall Kneeling Single Arm Overhead Press (Kettlebell)
June 3rd, 2015
Tall Kneeling Single Arm Overhead Press (Kettlebell)
Core activation (the inchworm) by DC Personal Trainer and Best-selling author Josef Brandenburg

Core activation (the inchworm)

February 14th, 2015
Core activation (the inchworm) by DC Personal Trainer and Best-selling author Josef Brandenburg
Washington, DC Personal Trainers demonstrate the RIGHT way to do a plank

The RIGHT way to do a plank

February 14th, 2015
Washington, DC Personal Trainers demonstrate the RIGHT way to do a plank
The Side Plank Done Right (Georgetown personal training studio)

The Side Plank Done Right

February 14th, 2015
The Side Plank Done Right (Georgetown personal training studio)
Core training -- half kneeling anti-rotation press (Georgetown gym)
February 14th, 2015
Core training -- half kneeling anti-rotation press (Georgetown gym)
Tall Kneeling Single Arm Overhead Press (Kettlebell)
February 14th, 2015
Tall Kneeling Single Arm Overhead Press (Kettlebell)
SIngle leg RDL deadlift from box

SIngle leg RDL deadlift from box

February 14th, 2015
SIngle leg RDL deadlift from box
Single leg squat to box

Single leg squat to box

February 14th, 2015
Single leg squat to box
Single arm inverted row

Single arm inverted row

February 14th, 2015
Single arm inverted row
Washington DC personal trainer reveals hidden sugar
January 2nd, 2015
Washington DC personal trainer reveals hidden sugar
DC Personal Trainer Demos the Suspension (TRX) Assisted Pull Ups
August 22nd, 2014
DC Personal Trainer Demos the Suspension (TRX) Assisted Pull Ups
Core training: Slider planks from DC personal training studio
July 2nd, 2014
Core training: Slider planks from DC personal training studio
The Fat Loss Missing Link - DC Personal Trainer (with Brett Jones)

The Fat Loss Missing Link

May 12th, 2014
The Fat Loss Missing Link - DC Personal Trainer (with Brett Jones)
metabolic countdown (high intensity interval training)
May 12th, 2014
metabolic countdown (high intensity interval training)
Bretzel (or Pretzel) Stretch 2.0 by Washington, DC Personal Trainer

Bretzel (or Pretzel) Stretch 2.0

May 12th, 2014
Bretzel (or Pretzel) Stretch 2.0 by Washington, DC Personal Trainer
Half kneeling ankle mobilization by Washington, DC Personal Trainer

Half Kneeling Ankle Mobilization

May 12th, 2014
Half kneeling ankle mobilization by Washington, DC Personal Trainer
Advanced Core Training: Jackknife & Pike from Washington, DC personal trainer
May 12th, 2014
Advanced Core Training: Jackknife & Pike from Washington, DC personal trainer
Core training - plank upgrade from Washington, DC  personal trainer

Core Training - Plank Upgrade

May 8th, 2014
Core training - plank upgrade from Washington, DC  personal trainer
Kettlebell brace squat by Washington, DC personal trainer

Kettlebell Brace Squat

April 1st, 2014
Kettlebell brace squat by Washington, DC personal trainer

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