Join us.

We want to be more to you than just a gym. We design innovative fitness plans based on the best scientific research, your lifestyle, physical capabilities and the time you actually have. You will know exactly what to do with each minute of the time you have to dedicate for your fitness to get MAXIMUM results. We guarantee that anyone who joins our program in the future will never get their membership for less than you do today.

We believe individual workouts don’t get people in shape. Getting in shape requires a plan and a program, so this is how we model our gym and approach fitness:

INDIVIDUAL FITNESS PROGRAM

Are you struggling to reach your fitness goals? Confused by the conflicting ideas that you get from the internet, magazines, and your friends? We’d love to help. Using our 16 years of experience, an in-depth assessment and your specific goals, we will design a program that will finally help you to look and feel your best. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. This is THE best fat loss workout available.

COACHING SESSIONS

Everyone on staff at T180 is on the same page and follows the same systems. So, you can schedule your coaching sessions at your convenience and we will have a coach who understands you, your goals, and your program. Each session will get you closer to your goals. We will also be sure that you are doing your “homework” like: workouts on your own (if that’s part of your plan), making wise nutritional choices, and continuously improving your lifestyle. We will be there to troubleshoot any issues or answer any questions you might have.

UNLIMITED GYM ACCESS

Our gym was designed from the ground up for people like you – people who want to look and feel fit and athletic, but not necessarily huge and pumped-up like a bodybuilder. Our goals are for your clothes to fit well and for you to energy to spare for work, family, friends, and weekends. If it’s exaggerated muscles and worn out joints you’re looking for, we are not the place for you!

UNLIMITED TEAM CLASSES

Our classes are safer, more fun, and far more effective alternative to conventional “cardio” exercises, like jogging for an hour. You’ll get into incredible cardiovascular shape with less wear and tear on joints and get some 450% better fat-loss results than with traditional cardio. Our metabolic acceleration classes are the perfect complement to your personalized fitness training program and will help you get, and stay, in the best shape of your life.

MONTHLY ON-POINT SESSIONS

Our one-on-one monthly accountability session with a trainer will help ensure you are reaching your goals. We will answer questions about nutrition, your open gym program and make sure your strategy is working for you. This is a huge part of ensuring your success.

Plainly stated, our goal is to be the best and most effective gym in the DC area to help you not only succeed, but exceed, your fitness goals. And to do that, we have created multiple pricing options to fit your pocketbook.

The one-on-one membership is our only membership option which features coached sessions in a non- group environment and features:

8 One-On-One personal coaching sessions per month
Individualized program design
Unlimited Team Classes
Open gym/full gym

Unlimited small group coaching sessions
Individualized program design
Unlimited Team Classes
Open gym/full gym

Eight small group coaching sessions

Individualized program design
Unlimited Team Classes
Open gym/full gym
Extra sessions may be purchased at the applicable rate

Four small group coaching sessions
Individualized program design
Unlimited Team Classes
Open gym/full gym
Extra sessions may be purchased at the applicable rate

The unique structure of our groups classes allow you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, reduce injuries and boost your metabolism. This is THE best fat loss workout available.

Individualized program design
Coaching session to demonstrate your program
Unlimited Team Classes
Open gym/full gym
Extra sessions may be purchased

All of the benefits of our individualized program design, plus full access to Open Gym. With our unique equipment and a motivating atmosphere, you will see results that aren’t possible in a conventional gym.